Citrus Tequlia Shrimp

Yield 4 servings
1 1/2 Lbs Shrimp
1/4 Cup Tequila
2 Tbs Frozen orange juice
2 Tbs Lime juice
1 Jalapeno, diced
1/2 tsp Salt
2 Tbs Cilantro, chopped
1 Red bell pepper, sliced
2 Cloves Garlic, minced
1 Onion, sliced

Stir together tequila, orange juice concentrate, lime juice, garlic, jalapeno, salt, and cilantro. Add shrimp and refrigerate for 30 minutes. Cook bell pepper and onion for 2-3 minutes or until tender. Add shrimp mixture to pan and cook until shrimp is pink in color.

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Eat Breakfast

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Benefits of eating Breakfast include:
a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the day
an increased leptin output. Leptin is a hormone that suppress the appetite.

Since leptin suppresses appetite, it follows that those of us who eat breakfast would take in fewer calories throughout the day. In fact, researchers at the University of Texas, El Paso, studied the food diaries of 586 men and women and determined that the more food people ate in the morning, the fewer calories they consumed in an entire day. So eat up early – though what we eat for breakfast may affect what we eat later on.
That’s right. Your first step to losing weight – eating breakfast – is not as simple as just popping any convenience food into your mouth. Eating refined carbohydrates such as sugary cereals, toasted white bread, waffles, or bagels will likely begin an overeating cycle

Triple Decker Vegetable Omelet

1 C finely chopped broccoli
1/2 c diced red bell pepper
1/2 c green onions
1 glove garlic
3/4 c cottage cheese
2 tbs grated parmesan cheese
1/2 t italian seasoning
1 1/2 c EGG BEATERS, divided
1/2 c chopped tomato

In a nostick skillet, saute broccoli, bell pepper, green onions and garlic in small amount of butter or non stick spray. Remove from skillet, stir in 1/2 c cottage cheese. Keep warm. Combine Parmesan Cheese, italian seasoning.

In same skillet, melt 1/2 t butter. Pour 1/2 cup of EGG BEATERS into skillet. Cook, lifting edges to allow for uncooked portion to flow underneath(needs to be thin) When set, slide onto ovenproof plate. Top with half each of the vegetabel mixture and cheese mixture and set aside.

Prepare 2 more omelets with remaining egg beaters, keep layering with eggs and vegetables. Top with remaining cottage cheese and tomato. Bake at 425 for 5- min.

Serves 2

32 protein
14 Carbs
3 fat