Grilled Chicken w/green chile sauce

4 boneless chicken breasts
1 tablespoon olive oil
2 limes, juice only
1/4 tsp oregano
1/4 c water
10-12 tomatillos, husks removed, cut in half
1/2 c onion
2 gloves garlic, chopped fine
2 jalapeno peppers(can use canned)
1/4 c cilantro, chopped
salt and pepper to taste
1/4 c low fat sour cream

Combine oil, juice from 1 lime, oregano, salt and pepper in baking dish. Add chicken coating both sides. Cover and refrigerate overnight. Turn to marinate on both sides.

Next day: water, tomatillos, onion is a sauce pan. Bring to a gentle boil and cook for 10 minutes.

In blender place the mixture and add remaining ingredients, blend until smooth.

Grill chicken on BBQ, place on serving plate. Spoon tablespoon of sour cream over each chicken breast. Pour sauce over top of cream

29 g protein
10 Carbs