2 Eggs
1/8 cup Fresh Basil, chopped
1/4 cup Frozen Spinach, cooked
4 oz Canadian Bacon, Cut
6 Egg Whites
1/2 Tbs Parmesan, grated
1/4 cup Diced Tomato, drained
In a bowl, mix together eggs, egg whites, basil, and parmesan cheese. Place spinach and tomatoes in a microwave safe bowl. Cook on high for 1 minute. Spray a medium sized skillet with a non-stick cooking spray and heat on medium. Poor egg mixture into pan and scramble. When eggs are almost cooked, add in spinach and tomato. Finish cooking until eggs are set.
30/16
Wednesday, January 6, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment