Chili

2 Tsp Olive Oil (can use less)
30 oz ground sirloin or extra lean ground beef
1 cup chopped onion
3 cloves garlic
1 tsp oregano
1/2 tsp paprika
1 tsp cumin
1/2 tsp cheyenne pepper
1 can diced or stewed tomatoes
1 cup beef broth (non fat or low fat)
4 tbsp grated mozarella cheese

Heat the oil in pan, add beef and cook, until browned. Add the onion, garlic and all of the dried seasonings; stir well to mix and cook until onions are tender.

Add the tomatoes, and broth. Simmer, uncovered, for about 1 hour adding a little water or additional beef broth, it should be tick and soupy. Serve in warm bowls with grated cheese, onions, fat free sour cream on top.


50 protein
16 carbs and fat