Mashed Cauliflower

1 head cauliflower, trimmed, wahsed and cut into chunks
2 tablespoons butter
low fat or non fat sour cream
1 tsp minced garlic
salt and pepper to taste

Steam the cauliflower until it is well cooked. Drain, add your butter, garlic and mash it up. Add sour cream slowely until desired c...onsistency.

you may add Thyme, or Rosemary. Any kind of fresh herb that you like!

makes 6 servings @ 3.5 Carbs, 6 carbs, 2.3 protein