1-6oz can Chicken
1 tsp light mayo
3 oz Carb master vanilla yogurt
1/2 cup Chopped grapes
1/2 cup Chopped Celery
1/4 cup Dried Cranberries
Mrs Dash Lemon Pepper – add to taste
May also add chopped red onion for flavor
Iceburg or Romaine Lettuce leafs, to roll chicken mixture in.
Preparation
Mix above ingedients together and serve on lettuce. So Good! This was a HUGE hit at our open house!
41 / 15
Monday, June 28, 2010
hCG-Green Onion Soup
green onions (allowed amount)
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t stevia
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed
Briefly steam the green onions until tender. Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t stevia
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed
Briefly steam the green onions until tender. Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.
Pico De Gallo
4 vine ripened tomatoes, chopped
1/2 medium red onion, chopped
2 green onions, white and green parts, sliced
1 Serrano chile, minced
1 handful fresh cilantro leaves, chopped
2 cloves garlic, minced
2 limes, juiced
salt and pepper to tase,
add a dash of cumin, for a spicy flavor
Mix all ingredents together, Let is stand 15 min to hour before using for the flavors to blend.
1/2 medium red onion, chopped
2 green onions, white and green parts, sliced
1 Serrano chile, minced
1 handful fresh cilantro leaves, chopped
2 cloves garlic, minced
2 limes, juiced
salt and pepper to tase,
add a dash of cumin, for a spicy flavor
Mix all ingredents together, Let is stand 15 min to hour before using for the flavors to blend.
Wednesday, June 2, 2010
Mushrooms with Mediterranean Stuffing
2/3 c low-fat cottage cheese
3 oz feta, crumbled
2 tbsp fresh dill
1 tsp lemon juice
1/2 tsp olive oil
1/2 tsp dried oregano
satl and pepper to taste
30 medium mushroom caps, cleaned and stemmed
Combine all ingredients except for mushrooms, in small bowl and mix until well blended.
Spoon about 1 tbsp of filling in each mushroom cap, garnish with fresh dill.
3 carbs
3 protein
3 oz feta, crumbled
2 tbsp fresh dill
1 tsp lemon juice
1/2 tsp olive oil
1/2 tsp dried oregano
satl and pepper to taste
30 medium mushroom caps, cleaned and stemmed
Combine all ingredients except for mushrooms, in small bowl and mix until well blended.
Spoon about 1 tbsp of filling in each mushroom cap, garnish with fresh dill.
3 carbs
3 protein
Wednesday, May 5, 2010
Mustard Steak
3.5 oz Filet or London Broil
1 t mustard powder
2 t balsamic vinegar
1/4 t salt
1/2 t pepper
2 cloves garlic (minced)
Mix all seasonings in a bowl. Coat steak evenly with mixture and let stand for 15 minutes. Broil or BBQ steak until desired doneness, let stand 5 minutes befor slicing and serving.
Serve with Asparagus spears,
and warm cinnamon apple!
1 t mustard powder
2 t balsamic vinegar
1/4 t salt
1/2 t pepper
2 cloves garlic (minced)
Mix all seasonings in a bowl. Coat steak evenly with mixture and let stand for 15 minutes. Broil or BBQ steak until desired doneness, let stand 5 minutes befor slicing and serving.
Serve with Asparagus spears,
and warm cinnamon apple!
Pork Chops with Mushroom Stuffing
(Also great with chicken or Steak!)
Yield 4 Servings
Ingredients
4 – 4oz Pork Chops (or 4 oz. Steaks or 6 oz. Chicken breasts)
8 oz Mushrooms
2 Tbs Green onion
1/8 tsp Salt
1/8 tsp Black pepper
1 Clove Garlic, minced
2 tsp Worcestershire
Preparation
Spray a large skillet with a non-stick cooking spray. Cook green onion and garlic over med. heat for 1 minute. Add chopped mushrooms, salt, and pepper. Cook for 2-3 minutes, until tender. Remove from heat. Using a sharp knife, cut a slit in meat to form a pocket. Place stuffing in pocket and secure with a toothpick. Brush both sides of meat with Worcestershire sauce. Place meat on grille and cook 10-15 minutes over medium heat. Turn once halfway through cooking.
35 / 11
(Also great with chicken or Steak!)
Yield 4 Servings
Ingredients
4 – 4oz Pork Chops (or 4 oz. Steaks or 6 oz. Chicken breasts)
8 oz Mushrooms
2 Tbs Green onion
1/8 tsp Salt
1/8 tsp Black pepper
1 Clove Garlic, minced
2 tsp Worcestershire
Preparation
Spray a large skillet with a non-stick cooking spray. Cook green onion and garlic over med. heat for 1 minute. Add chopped mushrooms, salt, and pepper. Cook for 2-3 minutes, until tender. Remove from heat. Using a sharp knife, cut a slit in meat to form a pocket. Place stuffing in pocket and secure with a toothpick. Brush both sides of meat with Worcestershire sauce. Place meat on grille and cook 10-15 minutes over medium heat. Turn once halfway through cooking.
35 / 11
Orem Open House
We are having an open house for a day of pampering at our Orem office! Thursday May 13th, 2010 11am-7pm. Complimentary spa treatments, $500 in giveaways, and 20% off all Glo mineral makeup and Glymed skin products. 20% off nutritional products. Lunch served from 11am-1pm. Don't miss out on all the fun!
ABSolute Weight Loss and Nutrtition Center
529 No 1200 W
Orem, Ut
801-226-5100
ABSolute Weight Loss and Nutrtition Center
529 No 1200 W
Orem, Ut
801-226-5100
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